Color therapy.

Red and yellow and pink and green,
purple and orange and blue.
I can sing a rainbow too.
Listen with your eyes,
And sing every thing you see.
I can sing a rainbow,
Sing along with me!

Eva Cassidy Somewhere over the rainbow.

Many great singers sing this song but this has to be the greatest, for me any way. Eva Cassidy live at Blues Alley with the most beautiful interpretation of this song in the world. What a voice, like an angel.
Love Ya Eva.!
We all have the rainbow in our hearts, the perfect balance. Our challenge is to discover it and then to release it into our lives, "then we see that the dreams that you dare to dream really do come true."

The rainbow within.

Chakra meditation makes use of the energy that flows around us, through us, and between us and the rest of the universe. Humans, animals, plants, and space itself pulses with energy. And within our own bodies, there are reserves of energy that can be awakened and then tapped to help you become more aware of your body and its capabilities. Chakra meditation focuses on each of the body's seven main energy focal points (there are 12 chakras altogether). In this type of meditation, you awaken each energy point one at a time, feeling the energy as it moves up through your body. Meditation on the charkas can help you relax, enhance your physical senses, and get ready to greet the day, creating the energy you need to be more productive. It can also help you prepare yourself for astral projection. Even if you do not believe in such projections, meditation is a great way to enjoy "alone time," and reduce the stress in your life.

Chakra meditation.by Reiki Rachael

Effective 10 minutes chakra meditation video.

Take 10 minutes a day to refresh and recharge your life and well being with this chakra meditiation. We all need to silence our minds, to let go of all that business and noise that's going on inside and out. Meditating, or thinking about color is a very effective and simple way of doing this. To think about the colors red, orange, yellow, etc: is not really a big deal now is it? But it is a big deal when it comes to health. Just see how much calmer and relaxed you feel after 10 minutes of colorful thoughts.
The aim of meditiaion is to free the mind and focus on nothing. To silence the mind and set it free. That is a very difficult task and takes many years, but if we use color to occupy our thoughts, we see how easy this can be, and how we instantly feel much better, calmer, positive, and of course when the mind is happy the body follows.
photoheaven7